Shownotes
In this episode, I'm sharing the thoughts and feelings that end up sabotaging you in your weight loss journey when you feel like you've failed.
Also, I'm teaching you what happens in your brain and body when you can't keep the weight off.
Plus of course, what to do instead, making it much more likely to lose weight in a healthy and sustainable way, involving eating behavior change, plus a more positive mindset.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
