In this episode, I'm sharing the thoughts and feelings that end up sabotaging you in your weight loss journey when you feel like you've failed.

Also, I'm teaching you what happens in your brain and body when you can't keep the weight off.

Plus of course, what to do instead, making it much more likely to lose weight in a healthy and sustainable way, involving eating behavior change, plus a more positive mindset.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.