In this episode, I'm sharing the thoughts and feelings that end up sabotaging you in your weight loss journey when you feel like you've failed.

Also, I'm teaching you what happens in your brain and body when you can't keep the weight off.

Plus of course, what to do instead, making it much more likely to lose weight in a healthy and sustainable way, involving eating behavior change, plus a more positive mindset.

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Start now with a free consult, where you’ll feel immediate clarity, hope, and belief.

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.