Listen to this recorded seminar I had with my members as we tackled the importance of knowing what are the basics of sport nutrition, many were discussed in this seminar that will greatly help you to be a great athlete. Keep listening!

00:34 - How Nutrition Affects Performance

07:16 - What should You Be Eating? Macros & Micros

32:28 - How much should you be eating?

41:54 - Timing your food

51:39 - What does a good general plate look?

51:46 - Gaining Weight

53:20 - Losing Weight

56:08 - Sport-specific eating recommendations

59:25 - Supplements

1:01:54 - Setting up a successful environment

Thanks for listening!

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

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https://www.ghperformance.com/eliminate-running-pain

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