SHOW NOTES: onairwithella.com/098

Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover: 

• How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
• Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits

• The Muse headband for meditation. See a variety of options here.
• Fitbit trackers and how to best use them
• How wellness technology can help men and women beat decision-making fatigue
• Why intention and emotional intelligence beat any technology or device
• Neurofeedback - more to come soon on my visit to the Peak Brain Institute
• Meditation – Josh went on a 10-day retreat of silence (!!)
• Holotropic Breathing - cleansing and clearing through intense breathing exercises 
• Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony

All resources mentioned can be found at: onairwithella.com/098