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How Yoga can help HSPs get good sleep (PT. 3 of 3)
Episode 711th August 2021 • Highly Sensitive Healing • Tonya Rothe
00:00:00 00:25:48

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In part 3 of our 3 part series on sleep its all about Yoga.

Its estimated that 33% of the US population have difficulty sleeping. 

It can be difficult as HSPs to put ourselves first even though we know if we’re not taking care of ourselves first then we won’t be healthy enough be our best for selves.

Yoga is especially beneficial for Highly sensitive people like us who sleep lightly, have insomnia, and are oftentimes kept awake by overthinking and the added stresses of living an HSP life.

In this episode we’ll chat about 3 different Yoga practices and how they can help us to sleep better!

My FREE 10-Day Good Sleep Challenge Guide is now available!

More Info Here: https://linktr.ee/highly.sensitive.healing