Ian shares a recording of an actual meditation experience in this episode, where you can learn a different perspective on meditation, release the things you are holding on to, and find your calm and focus.
• Basic entry level meditation training
• The fundamentals of meditation
• Keeping yourself in a place of calmness
• Acknowledging the thoughts and feelings to build momentum
• Learning a simple technique to meditate and release tension in your mind and body
• Finding value in tranquility and your focus
About the Host:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others. The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.
You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform