In this episode of Saddle Up Live, Dr. Adam Woods shares his comprehensive five-step approach to achieving a happy and healthy life. Drawing from his extensive experience as a physician, Dr. Woods emphasizes the importance of therapy, sleep, exercise, a good diet, and meditation. He explains how these elements collectively contribute to better mental and physical health, particularly during difficult times such as a divorce. Through detailed anecdotes and practical advice, Dr. Woods provides poignant insights on how these steps can be more effective than medication, advocating for holistic and intentional self-care practices.
00:00 Introduction and Overview
01:11 Understanding the Impact of Loss
03:04 The Five Essential Steps for Well-being
07:20 The Power of Therapy
11:14 The Importance of Sleep
13:58 Exercise: Moving Your Body
16:18 Nutrition and Mental Health
20:51 The Role of Meditation
21:04 Exploring Transcendental Meditation
22:04 The Power of Meditation
22:43 Meditation and Sleep
24:27 Common Misconceptions About Meditation
29:05 Practical Meditation Tips and Apps
31:30 The Five Essential Self-Care Practices
33:59 Breathing Techniques for Anxiety
35:39 Final Thoughts and Encouragement
Find Dr. Adam Woods here: www.ghapsych.com
