Shownotes
During this episode, April discusses women's hormone levels over the course of a 28 day cycle. She will go through:
1. The four phases: Menstrual, Follicular, Ovulation and Luteal
2. The levels of hormones during each phase.
3. How the hormones effect our feelings, mood and actions.
Check out and follow @april.disher on Instagram for the post on this episode!