Shownotes
Today I share more of my story, and the small, simple changes I made over the years to take the weight off slowly, and keep it off. Lots of ideas so that you can start making small changes today, which add up to big results over time.
Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide