Welcome to BizBlend, where we blend business insights with personal growth. Today, we're joined by Dr. Cindy Starke, a trailblazer in health and wellness. Dr. Starke shares insights on empowering the mind for mental health and growth, offering practical strategies for challenging negative self-talk, building resilience, and practicing mindfulness. She addresses common challenges and provides resources for seeking help. Remember, mental health is a journey, and with the right tools and support, you can prioritize your well-being. For more information, visit our show notes. Thanks for tuning in! FOLLOW US ON: * Ko-Fi - https://ko-fi.com/healthymind * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * LinkedIn - https://www.linkedin.com/in/newandnew/