In this episode, Day is joined by a new friend, Sylene, who is a writer and host of the Hey, We Need To Talk Podcast. Day and Sylene talk about the inspiration behind the podcast and what led to her passion for mental health.

Follow Sylene:

Blog: www.syljoe.com

Podcast: Facebook.com/heyweneedtotalkpod; anchor.fm/heyweneedtotalkpod

Follow the podcast Social Media Pages:

Instagram: @iamnotokaypod

Facebook Page: I am not okay with Day

Facebook Private Group: I am not okay with Day Private Group

Twitter: @iamnotokaypod

E-mail: iamnotokaypod@gmail.com

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.