It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.

in today's sprout I ask the 'one thing' question in relation to improving your sleep - what would be the one thing to help your sleep?

If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.

I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.

For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.

Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)

You can also find me on:

You Tube: https://www.youtube.com/@midlifereshape

Linked in: https://uk.linkedin.com/in/davidalgeo

instagram: https://www.instagram.com/davealgeo_midlife_reshape/

Facebook - https://www.facebook.com/midlifereshape

If you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/

Drop me an email on dave@davealgeo.com