Intro:

Welcome to this week’s episode of Friday Features, where Heather Masters dives deep into the importance of gaining clarity and releasing fear as we approach the end of the year.

Heather emphasises that understanding your core values and identity is crucial for setting meaningful intentions for 2025.

She encourages listeners to confront and acknowledge their fears, suggesting that this recognition is the first step toward overcoming them and discovering new opportunities.

As she prepares for the upcoming segment on creating your future, Heather shares practical techniques like journaling and visualisation to help you align with your desired self.

Join her in this insightful discussion and get ready to embrace a transformative journey toward your goals in the new year!

The Details

Listeners are treated to an enlightening exploration of self-discovery and goal setting in this captivating episode hosted by Heather Masters.

The discussion resonates with anyone seeking to identify and clear the barriers—both emotional and environmental—that obstruct personal clarity.

Heather emphasises the importance of reflection during the year’s end, urging listeners to engage in a deep dive into their desires and fears. By focusing on core values and identity, individuals can align their intentions with their true selves, paving the way for authentic goal setting as they approach 2025.

A pivotal aspect of the episode is the candid conversation about fear.

Heather articulates how fear can paralyse individuals, trapping them in a cycle of inaction and limitation. She introduces practical strategies to confront and reframe fears, transforming them into lessons that propel personal growth. By journaling fears and exploring their validity, listeners can shift their perspective, uncovering opportunities that they might have previously overlooked.

Heather’s enthusiasm for empowering listeners to step into their fullest potential is palpable throughout the episode.

As the episode progresses, Heather highlights the significance of commitment in the transformation process.

She stresses that true change requires a heartfelt commitment to one’s goals, moving beyond mere intentions to decisive action.

The episode culminates in an invitation to participate in Heather’s New Life by Design program, which promises to guide participants through a comprehensive process of clearing limitations and embracing their desired futures.

This episode is a call to embrace clarity, confront fears, and actively design a life that reflects one’s deepest desires, making it a must-listen for anyone ready to take charge of their personal journey.

Takeaways:

• Clearing emotional baggage and fears is essential to gain clarity and set intentions for 2025.
• Understanding your core values and identity is crucial for guiding your decisions moving forward.
• Releasing fear allows you to step into your true potential and create the future you desire.
• Journaling and self-reflection are powerful tools to acknowledge and overcome your fears effectively.
• Setting intentions aligned with your future self acts as a North Star in navigating life's chaos.
• Visualizing what you truly want, including emotions and reasons, helps in manifesting your goals and dreams.

Chapters:

• 00:28 - Gaining Clarity Around Your Desires
• 02:56 - Releasing Fear to Empower Your Future
• 05:39 - Creating Your Future: The Next Steps
• 06:43 - Journaling for Clarity and Intentions
• 11:46 - Creating Your Future by Design
• 12:21 - Closing Remarks and Looking Ahead

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Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Links referenced in this episode:

Clear, Clarity, Create – New Life by Design: 

https://www.heathervmasters.com/offers/LtLKFuod

Writing Your Way Back:

https://www.choosinghappy.co.uk/writing-your-way-back

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2024 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Welcome to Friday Features.

I'm Heather Masters and over the last couple of weeks, I've been looking at clearing and getting clarity around your life.

So clearing those blocks, clearing the emotional baggage, clearing the environment around you that might be blocking you.

And we've gone through some tips about clearing and this week we've been focusing on clarity.

How do you gain clarity around what you want?

How do you gain clarity about where you are so that it's much easier to decide your way forward?

And today I want to do a bit of a summary of how they work together.

I'm going to explore how releasing fear can empower you to create a future designed by your own desires and intentions, creating what you want.

So we've also always, we've also gone through identifying what you want and we've touched on values and your core values and your identity.

Understanding those are essential because they guide your decision.

Because I've mentioned in previous videos, it's about knowing who you think you are now and who the real you is inside, as well as identifying that version of you who can create what you want.

Because if you were already being that version, you'd already have what you want in your life.

So it's about really getting clear on that and then setting intentions in alignment with your future self, if you like, the one you want to step into.

And I, I believe personally that that version of you is already there.

And use those intentions then as your North Star, that guide you through the chaos of everyday life, of the shifts that happen out of the blue, which seem to be happening more at the moment.

Now, fear can be one of the major things that hold us back, and I haven't really touched on that in too much detail.

Fear can be paralyzing.

It can put us in freeze mode and hold us back from stepping up and pursuing what we really want.

We, we put ourselves in a box of limitation around where we think we can actually get to.

So acknowledging your fears, especially as we come towards the end of the air, really sitting down, taking some time out, switching off your phone, switching off social media, and just writing down what scares you, what what's blocking you.

And recognizing those fears is, you know, can be the first step to overcoming them because we can't overcome what we don't acknowledge.

And we've already talked a little bit about transforming your mindset and I've gone through some techniques over the last week around how you can do that and to shift from a fear based perspective to one of possibility and opportunity and to begin living like you've never lived before.

Really, really stepping into that version of yourself who is living life to the full, irrespective of what's happening around you.

That's the importance of releasing those fears.

Because those fears block us even from seeing the possibilities that may be right in front of us, those opportunities that turn up every day.

But because we've got those fear glasses on, we don't see what's there for us.

So clearing fear from your life by, as I say, journaling acknowledging those fears and then asking yourself how real those fears are, how likely they are to occur, and what's the opposite we.

I talked about reframing.

If you listen to my podcast yesterday, I talked about using reframing as a way of moving past fears and moving past limiting beliefs.

So how can you turn that fear into an opportunity?

What is the lesson it's teaching you?

What is the opportunity that's there that you may not have seen yet because you haven't taken a moment to look at what you're learning, what's beyond the fear, what you can move through to out of your comfort zone, what's beyond your comfort zone, what are the possibilities that maybe you haven't seen before?

And next week I'm going to be focusing on creating your future.

So we're moving into the creation part.

And once you've got clarity, once you feel fearless, once you've released a lot of the emotional blocks, then you're ready to create your future.

You're ready to set those goals, you're ready to create that vision that you can truly step into.

And can you imagine what your ideal life looks like and what steps you need to take to get there?

So that's something that we're going to focus on next week and we're going to hopefully then make a commitment to change, to decide that you're going to take actions towards that vision, towards that goal next year.

Commitment is vital for transformation.

And I mean all in full desired commitment, not maybes, not.

I'm going to try.

Trying.

There is no try, remember?

So some practical techniques that you can use over the Weekend before we get into the creation to clear out those beliefs and set new intentions, I'm always mentioning journaling.

My journaling course is the link is in the show notes and in the comments below.

And you can use journaling to write about your fears and desires and as I say, use the process to maybe write down a fear, reframe it, and use some evidence in the third column that proves that that fear is unfounded.

If you can do that, spend a few minutes each day visualizing what you really want.

And if you like, digging deep into the visualization so you might feel, you know, I really want a car, but what's the purpose?

Of what?

Of wanting a car.

Why is the car important?

And if it's about getting from A to B or freedom, you know, maybe the freedom part is, is the real important thing.

And recognizing the emotion about having that car can be important.

So it gives you that feeling of freedom, that feeling of being able to take control of your own, transport whatever it is for you and really tune into what's beneath, not just the I want a car, but what's the emotion, what's the beneath, the reason for that.

And you can create some positive affirmations that help you reinforce your commitment to change in clarity.

And that as a journaling exercise and putting yourself in the shoes, actually stepping into that future version of yourself, looking through your own eyes, seeing what you feeling what you feel, hearing what you hear again, using all those five senses to write that letter back to your younger self now.

And as I wrap up today's session, I'm going to invite you to take part in an upcoming program, New Life by Design.

It incorporates various techniques from nlp, neurolinguistic programming, hypnosis, a lot of intuitive techniques that help you clear what's holding you back and embrace your true potential.

And it's over a three month period.

You can do it faster, but the idea is that you really go deep on clearing all of those limitations from your life.

And then you go deep on getting really clear about what it is you want for your life.

You remove all the shoulds, all the wants, all the tries, and actually get to the essence of what it is for you and your unique self that you want for your life going forward.

And I think it's a interesting time around the world and probably a really good time to do this reflection.

And then in the third section, we work with creation and we work with a lot of woo to create the life of your dreams, your new life by design.

So I'm going to put the link again in the description and in the notes and that's an option for you to look at.

And it's on a very special offer because it's.

It's something I've done before, but I haven't done it for a few years and I'm including a lot more tools and techniques to help you move forward.

So it's on a very special offer at the moment as a founding offer.

So thank you for joining me today.

And remember that clarity and clearing all come from within.

It's not something you get from outside of yourself.

And releasing fears and releasing those emotions can open the door to endless possibilities and help you see the opportunities that are already present in your life.

And I'm here to support you on this journey.

Let's make it a year that we want to live.

So have a fabulous weekend.

I will see you on Monday with Monday motivation.

And please do like share it with anyone you think might benefit from watching today.

And please subscribe and follow because it really helps me keep going with my channel.

And as I say, I'll see you on Monday.

Have an amazing weekend.

Thanks and bye for now.

Thank you so much for taking the time to listen to this week's episode.

If you enjoyed it or think it would be valuable to others, please do share.

And if you really enjoyed it, please leave me a review.

It really helps the podcast.

All of the links are in the show notes and I look forward to seeing you next week on the Choosing Happy Podcast.