#181: If you hear that voice telling you to just watch Netflix, relax, and ignore the world, I’m showing you how to feel grounded, present, and calm while you sit in that resistance, so you can move toward life’s challenges while honoring your nervous system, feeling connected, and creating safety.

Get full show notes and more information here: https://victoriaalbina.com/181

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing