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Scaled to Fit - 05 - Animal Farm with Russian Twist
Episode 5 • 1st June 2020 • Scaled to Fit • Marko Lindgren
00:00:00 00:06:17

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Animal themed walks, Leopard, Crab, Crocodile, and Inch Worm warmed up for the four-movement Tabata. Every movement in Tabata, eight rounds of 20 seconds activity, and 10 seconds rest, can be done as hard or as easy as wanted. Finisher this time was a technique practice of Bear Complex.

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music by scottholmesmusic.com

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