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Scaled to Fit - Marko & Yaohui EPISODE 5, 1st June 2020
Scaled to Fit - 05 - Animal Farm with Russian Twist
00:00:00 00:06:17

Scaled to Fit - 05 - Animal Farm with Russian Twist

Animal themed walks, Leopard, Crab, Crocodile, and Inch Worm warmed up for the four-movement Tabata. Every movement in Tabata, eight rounds of 20 seconds activity, and 10 seconds rest, can be done as hard or as easy as wanted. Finisher this time was a technique practice of Bear Complex.

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music by scottholmesmusic.com