So why challenge yourself?

First of all, you always find out you can do more than you think.  As creatures of habit--we tend to think of why something won’t work before we think of all the ways it CAN work.  And when we challenge ourselves in even the smallest of ways--we discover we can do MORE.

Listen in to this episode and hear my 6 tips and ideas for challenging yourself--and how it can apply to your own journey of self care.

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The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

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