"The pause can be uncomfortable, and we fill our lives with busy in order to avoid the stillness. Sometimes we get ourselves caught up in doing things because we don't know how to just be. Try being a human being, instead of a human doing" - Wendy Green

Wendy Green is a Retirement Transition Coach, where she helps people enhance their vitality, ignite their passion and purpose and develop a plan for their next chapter.

In this episode she talks about the strategy of taking a pause and living in the neutral zone, during a transition.

In this episode, you will learn the following:

1. The Benefits of Taking a Pause: Exploring the Mental Health Benefits of Slowing Down and Stepping Away from Busyness

2. Exploring Values: Discover How Taking a Pause Can Help You Live into Your Values

3. The Neutral Zone: Learn How to Transition into New Beginnings by Taking Time in the Neutral Zone.

Resources:

Download the Vitality Assessment

Sign up for 20-minute complimentary coaching call

Go to ThePerfectCatch.com

Other episodes you'll enjoy:

Roadmap to Purpose - (heyboomer.biz)

Divorce transition and Rediscovering yourself - (heyboomer.biz)

Connect with me:

Email: wendy@heyboomer.biz

Instagram: https://www.instagram.com/heyboomerpodcast/

Facebook: https://www.facebook.com/heyboomerpodcast

YouTube: https://www.youtube.com/c/HeyBoomer

LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/

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