Today we’re covering four big weight loss misconceptions. One might make you laugh. One will surprise you. One will make you think differently. And one could totally change how you approach losing weight. 

We’re covering a bunch of helpful stuff like . . .

• Does portion control work?
• How to stay motivated
• What to do when trying harder doesn’t work
• Does muscle weigh more than fat?
• Does eating less help you lose weight?
• What to do when you fall off the wagon

Lots of good stuff! Grab your coffee or Smart Energy and get ready to take some notes and move in a positive direction!

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