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Breaking Free from the World's Expectations: Embracing Your Own Pace and Potential (Bob Shenefelt)
Episode 4429th February 2024 • Dugout CEO with Casey Cavell • Casey Cavell
00:00:00 00:38:36

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With keynote speaker, author, and co-founder of iMatter Bob Shenefelt, we explore the transformative concept of "Slow Down to Speed Up," emphasizing the importance of mindful and intentional living in a fast-paced world. Join us on this exciting new episode of the Dugout CEO!


  • The Power of Self-Reflection: The importance of self-reflection and how it can lead to personal growth and a positive mindset
  • Commitment to Personal Time: The commitment to making time for oneself, creating rituals, routines, and habits to foster personal development
  • Weekly Tool - Take Five Check-In: The Take Five Check-In is discussed as a weekly tool involving asking oneself questions, reflecting on thoughts, and sharing them with a team or support group
  • Daily Tool - iMatter 331: The iMatter 331 is introduced as a morning meditation, taking about 10 minutes for self-reflection and setting the focus on three impactful actions for the day
  • The Power of Three: The effectiveness of sharing the self-reflection tools, like the iMatter 331, with two other individuals, forming a group or "I Matter Tribe" to create accountability and support

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