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06. Splitting and Grounding
Episode 67th June 2021 • Traumagility • Hayley Adams, CMHC, LPC, CCTP
00:00:00 00:15:45

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Those who have experience trauma often use splitting as a defense mechanism. In this episode we will discuss:

  1. What is splitting?
  2. WWTD
  3. Symptoms and intensity
  4. Grounding skills to help splitting

Articles mentioned:

Harvard study-

https://www.gse.harvard.edu/~ddl/articlesCopy/FischerAyoubAffectiveSplitting%20and%20Dissociation1994.pdf

Splitting symptoms- https://www.verywellmind.com/what-is-splitting-425210

BPD and Schhizophrenia splitting- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946324/

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