In this episode, we explore why rest feels so hard, the different types of fatigue, and how to meet your nervous system’s real needs.

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Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

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