0:00 – Show Intro

3:17 – Podcast begins

3:53 – Introduction to Evolve Health and Performance

6:30 – What got Kayla interested in athletic training, and how she uses that degree today

15:24 – How Evolve Health and Performance is ran

26:25 – How to decide to hire new coaches underneath you

32:08– How competing helps one become a better coach

41:59– Brandon's top 5 exercises

43:13– Kayla's top 5 exercises

47:28– Coaching online versus coaching in-person

51:10– Where is the future of Evolve going?

55:30– Where you can find Kayla and Evolve HP

About Kayla Diamond

Instagram: @_kayladiamond @evolve_hp

Website: www.evolvehealthperformance.com

Kayla Diamond - BS in Athletic Training, MS in Sports Administration, CSCS, CISSN (Certified Sports Nutritionist through the International Society of Sports Nutrition). Owner of Evolve Health & Performance. Former D1 Certified Athletic Trainer, although currently still licensed, former Strength & Conditioning Coach at The Spot Athletics, interned at EliteFTS and has a few pieces of published content. Currently teaches Sports Nutrition for Athletic Training Masters Students at Spalding University. Assistant Online Fitness Business Coach for the Next Level Coaching Academy. Runs Evolve Health & Performance completely full time with a team of coaches. Has competed in bikini, powerlifting, strongman, and figure. Currently resides in Fort Myers FL with her husband Adam who is a AT, DPT, CSCS for the Minnestota Twins, and works with Evolve as well - and of course her dog Elmer who is the real MVP.