Avoiding the 'Never Enoughs' with Sandra Elia-Taranto

Artwork for podcast The Ultimate Journey of Self-Care

Episode 257 • 28th November 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:29:09

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Addictions are relationships with something and they often are not ones that serve us.

Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function.

Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems from a belief that we are ‘never enough’.

In this episode, she shares her story, and also offers helpful insights into the addiction cycle, along with helpful questions you can use to hold yourself accountable.

HIGHLIGHTS

02:22 Sandra's Background and Work in Food Addiction Recovery

10:13 The Buzz of Normal Foods and Changing Taste Buds

16:59 Challenging the Notion of Lack of Willpower and Discipline

18:26 The Importance of Positive Internal Dialogue

20:20 The power of energy and self-perception

22:31 Caring for the physical, mental, and spiritual well-being

SANDRA'S LINKS

sandraelia.com

Her book: Never Enough (on Amazon)

ALISON'S LINKS:

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