In today's episode, we are busting one of the most common myths you see in health and fitness!

Can lose fat from one part of your body like your legs, glutes, arms, etc.

In this episode we answer the following questions:

Can you lose fat from one specific part of your body?

What methods can you use to lose the fat?

How can you keep it off?

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We will be on ITUNES SHORTLY!! OMGOSH!!

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Mentioned in this episode:

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