Shownotes
In today’s episode, I’m doing a book review of How to Deal with Your ____ So Your Kids Don’t Have To by Eli Harwood. One of the things I loved most about this book is the reminder that good movement truly starts with US.
Honestly, it’s not about perfection - it’s about growing our capacity to hold our own emotions, so we’re not unintentionally passing them on.
If you’ve ever found yourself wondering how to better process your emotions, respond instead of react, or better support the people you love without carrying old patterns into your relationships, this one is a worthwhile read!
If you enjoyed this episode and found it helpful, I’d love to hear from you. We might have to make book reviews a regular thing around here!
In this episode, I cover:
- Why this book stood out as a top recommendation for beginning inner work
- How processing our own emotions impacts parenting, relationships & everyday interactions
- The connection between emotional capacity and “good movement starts with us”
- The book’s practical structure
- Why the encyclopedia-style format makes it easy to revisit specific struggles when needed
- My personal favorite features
- Why this book earned a full 10/10 recommendation
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Find the complete show notes here: https://terryndrieling.com/book-review-eli-harwood
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