#06 Why is Mindfulness/Meditation Important in the World Right Now With Heidi Dellaire
Love Wide Open
Heidi is a Heart Space Coach/Guide and Blogger at HeidiDellaire.com where she coaches individuals to a higher sense of confidence within themselves and with others. She is also an Alternative Health Therapies Practitioner/Coach, Intuitive Healer, Licensed Massage Therapist, Registered Ayurvedic Practitioner, and the managing and publishing editor of LoveWideOpen.com, a self-development and resource website. She is the author of Roots and Tendrils, a collection of poetry that takes you on a journey through the highs and lows of love that ultimately leads to self-love. She holds certifications in massage therapy, craniosacral therapy, Reiki, Ayurvedic Medicine, Advanced Cognitive-Based Meditation Techniques, and is a graduate of Gabrielle Bernstein’s Spirit Junkie Masterclass for coaches. She just launched a new course called Creating Peace Within...a mindfulness course aimed at helping people reduce anxiety and stress in their lives.
BIGGEST TAKEAWAYS FROM THIS EPISODE
1 - What motivated Heidi to create a mindfulness course?
2 – Why is mindfulness/meditation important in the world right now?
3 – What are 3 tips Heidi can give that will help people find more calm or peace in their lives today?