My guest is Bruce Langford, host of the Mindfulness Mode podcast. He is also a Pause Your Life meetup facilitator.

Enjoy our chat about mindfulness – the practical application and how it can can help you, as well as some deeper ideas about how mindfulness works. Bruce has interviewed hundreds of people who are using mindfulness and he shares some of his best stories here.

Listen to the entire episode to hear all the details!

Keep Shining!

The Mystic Show episodes are also available in Apple Podcasts, Spotify, Google Podcasts, TuneIn, Stitcher, Android, RSS.

Theme music is part of the song “Flight” written and performed by Richard Shulman. (used with permission)