Shownotes
This week, Alyssa and Haley talk with clinical sports psychologist Kristin Keim, PhD about how to get and stay motivated, mental health, post Ironman depression and dealing with eating disorders. Haley gets ready to kick off her season at IM 70.3 Galveston, tips on how to approach a choppy swim and new intro and outro from our "little helper."
Dr. Kristin Keim's website:
http://www.keimperformanceconsulting.com/
