We cover:

*How Being in Fear Puts You at a Higher Risk of Getting Sick

*Simple exercises you can do at home that will minimize tension and improve your alignment

*Ways to get to sleep when your mind won't turn off

And much more

Dr. Lydia Zajackowski is a Chiropractor and health fanatic, with a BS in Kinesiology from Westmont College.

While in graduate school she earned her CSCS, USAW and Precision Nutrition Level 1 certification while personal training on the side as well as training for her own goals.

Most recently opened her own chiropractic office to serve her community. She loves educating patients on the power of chiropractic, nutrition and exercise.

Stay connected with Lydia:

website: https://www.bavarianchiropractic.com/

Facebook: Bavarian Chiropractic Clinic

Catch up on interviews you have missed as well as see the entire lineup of experts at the "A Handful of Hope" website:

https://jessebrisendine.lpages.co/a-handful-of-hope/