We talked about:  

• Why Jenny does what she does and how she supports working mums (and dads). 
• What really thriving means as a working parent. 
• How to bring yourself up in the priority list in order to bring the best of yourself to parenting. 
• Where does the guilt come from in doing things for yourself? Remembering that you can have it all but you can’t do it all! 
• The concept of self care and what does this really mean? For example, isn’t a relaxing bath just a basic need?  
• Why it’s important for your children to see that it’s OK to not always be busy. 
• Carving out adult time when / if you can – it really is OK to put yourself first and does you good. 
• Jenny’s top 3 tips to help you thrive not just survive! 

 ‘Your Guide to...’ (our downloadable webinars including our newborn guides)  - get 25% off any guide with the code ‘PODCAST’    

 Instagram - @bespokefamily   / @jennyhopkinscoaching 

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Jenny’s website: Jennyhopkinscoaching.com  

 Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations