In this episode of Wise Women Conversations your host Angela Counsel takes you through the 7 steps to help you navigate the menopause transition with ease. These steps form the basis of Angela's work with her clients and her programs, it is also what she has implemented into her life. Angela describes the steps like a set of balancing stones, they all stack on top of each other and if one it not balanced properly the whole stack can fall. The 7 steps are - Foundations (values & vision), Physical, Emotional, Social, Creative, Spiritual and Connected Self. Each of these steps breaks down into smaller steps. One of the key points that Angela discusses is the need to have a personalised solution, this is because every woman is different and every woman's experience of menopause is different. There is no single cookie cutter approach that works for everyone. To learn more about the work that Angela does visit her website www.angelacounsel.com. Check out previous episodes that Angela has recorded about menopause Episode #7 What is Menopause Episode #8 What happens to my hormones in menopause Episode # 14 Natural Solutions for menopause