In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting. 

She will touch on topics such as:

• Intuitive fasting and my take on it

• Moving away from food rules

• Disordered eating behaviors being glorified

• What is Intuitive about intermittent fasting

• When is the last time you enjoyed being told: "when to eat and what to eat?"

Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!