Full moon meditations are best done during the full moon energy, which starts three days before and continues for three days after the actual full moon. All full moons are a time of heightened energy, activity, and emotions. Full moons with a lunar eclipse, which is what this particular meditation was created for, amplify that energy even more.

The guided part is 11 minutes and the music goes on for another 9 after if you want to stay in meditation longer.