There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things that hold us back from achieving the results we really want.
I can pretty much guarantee you’ll find yourself in one of these three categories and you’ll identify with at least one (if not all) of the struggles that people experience.
If you connect with any of the following questions, then this episode is for you!
Have you lost weight, but either can’t figure out how to keep it off? Or maybe you’ve just plateaued and can’t figure out how to reach your ultimate goal?
Do you want to lose (maybe) 20-30 pounds, but if you’re really honest, your weight bothers you, but it isn’t causing major problems in your life?
Or do you want to lose 50+ pounds and your weight is a major issue that massively reduces your quality of life?
Did you gain this weight recently (since becoming an adult)? Or have you struggled with extra weight for most of your life?
Do you think about your weight and body and what you should or shouldn’t be eating way too much and it just wears you out mentally?
Do you struggle to believe you can be successful? And just feel like you don’t have the discipline or willpower that it takes to lose weight?
If you get REALLY honest, do you want to lose weight because you hate the way you look and you believe losing weight will help you actually like yourself again?
Do you feel like you know what you SHOULD do and you just need to do it?
Are you relying on short-term motivation, 6 week challenges, and extreme diets that promise fast results? And then … you always, eventually fall off the wagon and feel like a loser?
If you connect with one, or many, or ALL of these, then turn up the volume and get ready to take some notes.
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