Artwork for podcast Nonprofit Problem Solver
Why are bad habits easy and good habits hard?
Episode 326th July 2021 • Nonprofit Problem Solver • Kev Khayat
00:00:00 00:48:07

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How often do you tell yourself you’re not quite good enough?  Over half of the actions we take every day are done out of habit, including how we talk to ourselves.  In this episode Dr Tamsin Astor, Chief Habit Scientist, explains how detoxing isn’t just green smoothies but also includes resetting our self-talk, especially around our personal expectations, which we know in the case of nonprofits can be astronomical.  We’ve come to expect super long hours and in some cases we wear burnout like a badge.  Let’s hear Dr. Tamsin explain how we can reset our habits and our expectations.

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