In this episode of the Decentralised Health podcast, my guest is health optimisation coach Jack Schroder. He shares his personal health journey, insights on biohacking, testing, and the importance of foundational health practices. Discover how to tailor interventions, interpret advanced tests, and avoid common pitfalls in health optimisation.

Chapters 00:00 Introduction to Health Optimisation Coaching

10:11 The Journey of Personal Health Transformation

19:47 Understanding Testing and Diagnostics

29:02 The Importance of Foundational Health Practices

38:54 Navigating Supplements and Peptides

49:23 Exploring Advanced Health Concepts

01:00:16 The Role of GLP-1 and Other Treatments

01:09:45 Conclusion and Resources

Jack Schroder Links

Website - https://www.jackschroder.com

Skool - https://www.skool.com/healthoptimization

X - https://www.x.com/jack_schroder_

Instagram - https://www.instagram.com/jackschroder_

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