Does your busy schedule leave you feeling run-down by the end of the day?

Feeling like you're completely drained of energy is of course not how you want to feel. But also, that's when you'll be more likely to slip into bad eating habits.

That's because our human brains were developed to form habits to assist in times like this. When energy levels are low.

Sometimes these habits serve you, but many times not.

So, I'm sharing 7 energy boosting habits for career women that will decrease the likelihood of feeling drained at the end of your work day. Decreasing those habits that you'd rather NOT have.

-------

Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

-------

Eating to cope with work frustrations?

Access the Free Class + Bonuses and discover healthier coping strategies.

-------

Want quick tips for eating habits, weight loss, and mindset?

Receive Weekly Tips

-------

Have a podcast topic request?

Submit it Here

-------

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.