Does your busy schedule leave you feeling run-down by the end of the day?
Feeling like you're completely drained of energy is of course not how you want to feel. But also, that's when you'll be more likely to slip into bad eating habits.
That's because our human brains were developed to form habits to assist in times like this. When energy levels are low.
Sometimes these habits serve you, but many times not.
So, I'm sharing 7 energy boosting habits for career women that will decrease the likelihood of feeling drained at the end of your work day. Decreasing those habits that you'd rather NOT have.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
