In this episode, Jess explores the often-misunderstood significance of the pelvic floor and its impact on overall health and wellness. Sharing personal anecdotes, she highlights the vulnerabilities many women face—such as stress urinary incontinence—often triggered by hormonal changes during menopause. She breaks down the anatomy of the pelvic floor in relatable terms, emphasizing its crucial role in supporting our bodily functions and intimacy.

Jess also discusses the connection between pelvic health and systemic issues like back pain, underscoring the importance of maintaining strength and stability in this area. She provides practical exercises, including Kegels, and innovative tools to help listeners integrate pelvic floor workouts into their daily routines. Her aim is to empower listeners with knowledge and actionable steps to enhance their pelvic health, encouraging open conversations about these topics and fostering a positive relationship with our bodies at every stage of life.

HIGHLIGHTS:

2:50 Understanding the Pelvic Floor

5:28 The Impact of Hormonal Changes

8:16 The Role of Estrogen

10:19 The Science of Vaginal Atrophy

12:16 Exploring Solutions for Improvement

13:12 Mastering Kegel Exercises

18:52 Integrating Breathing and Relaxation

22:17 Using Technology for Support

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