In this episode, Tammi is joined by Julie Wright is an entrepreneur, speaker, sleep ambassador, founder of WeSleep, and author of her book The Natural Sleeper.
Together they explore the topic of sleep health, how it impacts our bodies and minds, and the impact poor sleep health can have on our lives and businesses.
Listen in as Julie shares advice and practical steps you can take to slowly improve the quality and quantity of your sleep with natural methods and small changes to help amplify the benefits of our dream time.
This one is for you if you know that your nightly routine is negatively impacting your day.
You can find Julie talking all things sleep online here: