In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into guilt, shame, or second-guessing, you’re not alone. We explore why these reactions surface, what they reveal about your deeper healing, and how to move through them with compassion instead of self-criticism.
Through powerful mindset shifts you’ll learn how boundary-setting can trigger emotional detox, why your old patterns resist your growth, and how to rebuild unshakable self-trust. This episode will help you understand your emotional landscape, honor your inner voice, and stand by your boundaries with confidence, even when it feels uncomfortable.
JOIN THE CORE RETURN™ RESET: http://thecorereturn.com/
(Discounted link)
CHAPTERS
00:00 — Introduction: Setting Boundaries and Self-Reflection
00:40 — What Emotional Backlash Really Is
01:00 — Personal Story: The Inner Conflict of Saying No
02:25 — The Emotional Detox: Guilt and Healing
03:55 — Reframing Guilt & Rebuilding Self-Trust
04:44 — Grieving the Old Self & Moving Forward
06:13 — Practical Questions for Self-Reflection
07:22 — Invitation to Deeper Emotional Reclamation
08:06 — Conclusion: Embracing the Discomfort of Becoming
ADDITIONAL RESOURCES (FREE):
- Core Happiness Website: www.corehappiness.com
- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw
FOLLOW US:
- Instagram: @CoreHappiness and @TheClarityConsultant
- Youtube: @CoreHappiness
