Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the creator of ClimbFlow Fit-Yoga: a targeted dynamic strength training meets yoga flow movement approach for climbers (and movement lovers alike!).

Practise with the ClimbFlow Fit-Yoga Online Programme: a comprehensive, self-contained body of work to build an elastic body and resilient mind. Use code HUSLERLOVE for an exclusive 10% off the programme. 

WHAT WE CHAT ABOUT

-Ending up in a back brace from elite gymnast training

-Finding rock climbing as a new way to move

-How building a business takes time

-Over-pushing the body to breaking point

-Yoga as a route to balance

-Self-criticism and self-competition

-Changing the inner dialogue

-How high-performing people can suffer from mental health issues

-Giving ourselves permission to take a break

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.