Without proper habits and concrete SYSTEMS, our goals are so much harder to achieve! In this 30min recorded mental skills workshop with my Virtual Hitting Academy Members, we discussed how to create a S.M.A.R.T. goal and most importantly how to develop a disciplined at-home training system which will help you reach that goal FASTER and create the discipline to show up and train, especially when distractions get in our way,

Read “Atomic Habits” by James Clear - https://amzn.to/3WMpKmM 

View the VHA Membership - https://www.ashleybtraining.com/virtual-hitting-academy-2-0 

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/ 

Past episodes similar to this one:

Ep. 193 - Your goals should have you OBSESSED - here’s why! - https://player.captivate.fm/episode/288a65d6-1ae5-4387-959a-eb660bbdb63a/ 

Ep. 120 - How to make your goals happen in 2023 - https://player.captivate.fm/episode/2f2df7df-9cf8-41df-9ac2-16d66f3b6470/ 

Ep. 72 - GOALS: It’s supposed to be hard - https://player.captivate.fm/episode/48dfe9a6-4199-4d36-8553-6061b021f1fa/ 

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