In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.
Here's a bit of background about why you might get some issues, and some simple tips to try to help yourself.
If these tips don't work, it might be time to see a doctor to make sure there's no other issues happening.
_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._
Time Stamps
01:27 Diarrhoea
04:00 Fibre
07:55 Electrolytes
10:00 Protein
11:15 Constipation and fat
13:25 Fibre vs fat for bowels
15:50 My bad constipation
16:50 Skip point
19:15 Straight to the tips
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All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.
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