Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about what I do when I feel like quitting. There are instances where we feel like giving up. We’re human beings, and it happens. What if I tell you that a shift in your mindset can help you quantum leap instead of just quitting? In this episode, I will be talking about how having accountability and support can help you deal with the fears and limiting stories in your head. Join me and listen in!

[00:01 – 02:16] Opening Segment

• Join the Set Yourself Free community on Facebook!
• Introducing today’s topic

[02:17 – 10:31] What I Do When I Feel Like Quitting

• Making decisions out of abundance
• I share a story about my workout session
• The role of accountability and having support
• I talk about the “Seven Principles to Stepping Into Your Most Confident Self”
• You are enough

[10:32 – 15:06] Closing Segment

• A summary of the episode
• My takeaway from the episode
• Closing words

Tweetable Quotes:

“I absolutely believe in talking about fears of leaning into our feelings and emotions and just really stepping into what that looks like for us because I know that we have to acknowledge them. We have to live into them, or they live somewhere else. I really believe they show up in other ways in our body if we're just suppressing and putting down our emotions and our feelings, but I also simultaneously know that my job is to challenge the limiting stories in my head and to get the right support around that.” - Carrie Veatch

“Self-trust is the game name of the game, always. But we're human beings, so we're gonna keep struggling, and we're gonna have to keep working that and keep reworking it day after day.” - Carrie Veatch

“Our brain does not know the difference between our subconscious and what we train it to believe, so train it to believe some really good things.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

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