Before exhaustion and illness take over, the body sends subtle signals. In this episode of The Wellness ReImagined, host Shreya speaks with Alejandra Garcia about learning to listen before those signals turn into burnout.

This conversation is for high-performing women who feel “off” but cannot explain why. Alejandra shares how hormonal shifts, stress, and lifestyle patterns quietly shape energy, sleep, mood, and long-term health, and how responding early can change the aging experience.

About the Guest:
Alejandra Garcia is a functional diagnostic nutrition practitioner and longevity specialist. She reversed her own biological age after early menopause and burnout and is the founder of Sol Garcia Health and creator of the Midas Method.

Key Takeaways:

• Early fatigue, anxiety, and sleep issues are feedback, not failures

• Perimenopause can begin up to ten years before menopause

• Tracking personal health data builds awareness and confidence

• Stress resilience and recovery matter more than pushing harder

• Detoxification, sleep, and nutrient support become essential with age

How to Connect With the Guest:
Instagram: https://www.instagram.com/solgarcia.health/ 
Website: https://www.solgarciahealth.com/  (book a complimentary curiosity call)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
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