In this episode, I am joined by Ketah Martens-Shaw, as we talk about a very important topic - Mental Health. She shares her own journey with depression and anxiety which helped cultivate the BOK Ideas Movement. The company encourages us to live each season with a reason by sending purchased boxes that help people change their mindset and move forward.

In the conversation, Keta also gives us insights and the tools she used to move past her negative feelings to a more positive outlook. We also talk about depression and how it can affect people despite their happy facade.

Links mentioned in the Show:

BOK Ideas website

BOK Ideas on Instagram

BOK Ideas on Facebook

See omnystudio.com/listener for privacy information.