It’s not just about what or how much you eat, exercise, sleep, hydrate, etc. when it comes to losing weight.
It’s also about how you think about yourself, food, weight loss and anything related. How you think, will determine how you feel.
How you feel, will then affect your actions or inactions....creating a result.
So, to help create the weight loss result you WANT, shifting some of those more negative thoughts into more positive but believable thoughts, will be key.
In this episode, I’m giving you 5 mindset shifts to help you lose weight, more successfully.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
