We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.

Mindfulness Minders

• Don’t hand your happiness to someone else
• You become small when you give power to small things
• Don’t make someone else responsible for your happiness
• Gratitude is one of the fastest ways to get you back to center

Recommended Practice

Find a quiet space and repeat “Thank you”

Happiness Hack

If you’re feeling unhappy, do something nice for someone else.

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall