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EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane
Episode 1299th December 2021 • Emerge: The Health Podcast for Busy, High Performing Women • Alexandra Swenson-Ridley
00:00:00 00:49:56

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Today I’m joined by the leading holistic fitness expert in the UK and Ireland, Brian Keane. We had a really powerful conversation around what holistic fitness is and some of the nuances in approaching fitness as type A high performers--especially for those of us who tend to be all or nothing, push too hard and end up crashing type athletes and personality types. Over the past seven years, Brian has gone from working full-time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. Brian is the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra marathon. You can connect with Brian on Instagram @ brian_keane_fitness or check out his website To connect with Dr. Alex further visit: Send an email to Dr. Alex- Get $230 off an initial consultation Get more free trainings and connect with our private community: Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.