Episode 14! In this episode, we discuss Brian's experience as a nutrition coach and some of the techniques he applies to help his clients improve their eating habits and overall nutrition.

We discuss mindful eating, self compassion benefits plus a lot more!

Brian’s Instagram link:
brianohaonghusa

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Timestamps:
3:20 Typical challenges Brian notices with clients
9:15 Do clients need more knowledge or psychological skills when improving their nutrition
14:51 Why are so many poorly formed nutrition ideas so common?
21:46 Brian’s recent transformation
30:21 Dealing with gaining weight in muscle building phase
37:57 The reality of having abs and low bodyfat - the cost of getting lean
44:16 Brian’s series of post on self compassion (IG) and why it is important
50:25 How self compassion can improve your life
54:45 How to navigate the festive period with less stress
60:30 The surprising benefits of mindful eating and avoiding over-consumption
66:07 The rise in the popularity of JiuJitsu and its benefits
73:57 Wrap-up and Brian’s links

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