Know who you are moment by moment. This means know where you’re thinking from, and that’s who you are. Build trust, bypass unhealthy thinking from the stress center and think from the heart with feelings of kindness, empathy, and giving. Thinking from the heart is fundamental for trust, and it’s healthy and feels great. 

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.